Protect your ears in May for better hearing and speech month

With more than one million people in Arizona currently experiencing some degree of hearing loss, many of us can relate to or know someone who is Deaf or Hard of Hearing.

Michele Michaels

Michele Michaels

Next month, Better Hearing and Speech Month, is the perfect time to remind people of the importance of hearing health, the signs of hearing loss and resources available.

So what causes hearing loss?

According to the Better Hearing Institute the primary causes of hearing loss are aging and previous exposure to loud noise, or noise-induced hearing loss. This can be due to different types of occupational and recreational noise exposure: military service, construction workers, bartenders, dentists, landscapers or even things like attending concerts, riding motorcycles, and listening to music through headphones.

Oftentimes people dismiss signs of hearing loss as “no big deal.” In reality, hearing loss is a very big deal. Hearing loss can affect anyone at any time in all the areas of your life, including your relationships, your health and your safety.

How is hearing loss identified?

If hearing loss goes undiagnosed, one might encounter more misunderstandings in their relationships; earn less money at work and experience other health issues, such as dementia.  Making phone calls becomes more challenging and isolation and depression are common, especially in the senior population.

Some major indicators that you may be losing your hearing include:

  • Frequently ask people to repeat themselves;
  • Often turn your ear toward a sound to hear it better;
  • Understand people better when you wear your glasses or look directly at their faces;
  • Have trouble following group conversations;
  • Keep the volume on your radio or TV at a level that others say is too loud;
  • Have pain or ringing in your ears.

For some, hearing loss may be inevitable. However, for most people hearing loss is completely preventable. Here are some tips on how to protect your hearing:

  • Keep the volume on televisions, music, radios and cell phones turned down to a moderate level.
  • Smoking toxins can negatively affect a person’s hearing ability. Don’t smoke.
  • Wear ear plugs and other protective gear when operating noisy equipment.
  • Take regular breaks from loud noise – at least a ten minute break every hour.
  • Avoid unhealthy eating. A poor diet increases the chances of being diagnosed with diabetes and thus puts an individual at a greater risk of developing hearing loss.

If you are experiencing any of the signs above or if you think you have hearing loss, see your doctor or a licensed audiologist in order to assess the degree of hearing loss, to treat it and to determine a plan to prevent further loss.

There are many assistive technologies, available through Arizona Relay Service or the Arizona Telecommunications Equipment Distribution Program, that can help sharpen your hearing, keeping you connected to your surroundings.

For more information on the Arizona Commission for the Deaf and the Hard of Hearing visit or Arizona Relay Service visit

Editor’s note: Ms. Michaels is a hard of hearing specialist and wrote this on behalf of the Arizona Commission for the Deaf and the Hard of Hearing

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